Anchor Your Mind.
Athletes often have a team of coaches and professionals to train their bodies. Mental performance coaching helps train your mind so your potential feels within reach.
The Consulting Process
A 15-minute, low-pressure video call to discuss your goals and determine if working together would be a good fit.
1
Consultation Call
You and your coach will clarify goals, discuss your experiences, identify current strengths, and create a mental performance plan tailored to your needs.
2.
Foundation Session
Together, we will develop and apply proven mental strategies that support your performance.
3.
Mental Skills Sessions
One last session to review the skills you’ve developed and identify strategies to support continued progress toward your goals.